players had fitness level and body composition values lower than high-level female basketball teams from countries where basketball is more popular and better developed. The size of feathers must be 2 to 12 inches. The finding of this study further confirm that scientific physical conditioning and training principles are important for optimal performance in badminton; and thus, should be followed in designing the training protocol for badminton players. The %BF value obtained among the male players in this present study is similar to that of elite players reported in another study (9.59±3.31%)10, but higher than the BMI values of 8.2±1.729 and 8.35±1.44%26. However, a significant correlation exist between BMI and VJ power (0.59; p<0.00) (Table 3). Everyone who wants to improve at badminton tends to focus on endless drills and match experience. One of the good health benefits of playing badminton is to improve metabolism due to the increased cardiopulmonary function. Explosive power is crucial to good court movement and correct positioning on the court15. They as they both concerned with what we are eating, but they are not the same thing! Skinfold thickness was measured using Harpenden skinfold caliper and surgical pen marker (Creative Health Product, MI, USA) by grasping a fold of skin and the underlying subcutaneous tissue at the site to be measured. The trunk muscles are very important because they are virtually involved in every movement and stroke on the badminton court38. Except, LJ (0.26; p = 0.18), there was significant correlations between %BF and motor performance characteristics in all the variables. Also, the national players exhibited satisfactory anthropometric and motor fitness parameters compared to the provincial badminton players. For example, are you getting your protein from a turkey breast or from KFC? It effectively becomes a lifestyle and habitual. You might hear people say, “There’s a lot of calories in that.” Calories are a measurement of energy. Fats: Also produce energy. Excess body weight would be detrimental in moving swiftly around the court as well as when jumping to smash the shuttle. Apart from flexibility (t = 0.7, p = 0.43), male players demonstrated superior health and motor fitness compared to female players. Precise feedback will be provided to the High Performance Badminton Coach on the various aspects of badminton specific fitness and guidelines provided on the areas of development for each badminton player. Therefore, the players in this study could be described as having a height advantage. The measurement was recorded with a required accuracy of less than 1.5 mm. Also, the BMI and %BF of the players are in a normal range for good performance. Good nutrition, as mentioned above, is more concerned with the quality of the foods that you consume. Also, the national (57.2±11.6 ×/1 min for PU and 94.0±15.6 ×/2 min for SU) players had substantially better PU and SU performances than the provincial (33.0±10.3 ×/1 min for PU and 68.3±18.0 ×/2 min for SU) players (p<0.05). The male (4104.6±1081.7 and 3946.8±1294.2 W) players had a mean higher VJ and LJ power value than the females (1294.2±978.4 and 3885.9±1209 W). There was a significant difference (p = 0.00) in BMI between the male (19.1±2.3 kg m2) and female (23.2±1.9 kg m2) players, with the females having higher BMI values. No norms were available for the seven-site skinfolds measure. Badminton also involves lots of twisting and reaching movements, which place a significant demand on your core muscles—your abs, waist and lower back. The participant was instructed to sit with legs together and extended in front so that the feet (shoes off) touched the first step. Measurement procedures R. (1979). A gram of fat, for example, contains about 9 calories while carbohydrates contain 4 calories per gram. For example, badminton requires a lot of energy. In this study, the players’ trunk flexibility values were 15.1±4.3, 13.9±3.3, 13.7±3.7 and 16.5±2.5%, respectively for female, male, provincial and national badminton players, with no significant differences across the various categories. The badminton shuttlecock has a short flight time, and a player has about 1 second to react and intercept it. The girls (14 to 16 years old), underwent a body composition evaluation, visual reaction time test, a vertical jump height test and an explosive power test. We have a poll about the component of fitness most important for success in Badminton. Running Speed (RS) is needed in badminton in moving to and from the shuttlecock. “Study of Physiological, Body Composition and Psychomotor variables of Badminton Players at different levels of Competitions”. Introduction Basketball is one of the most practised sports in … The female players would not be at a great disadvantage with regards to their LJ power performance as their value only falls within the normal range for female badminton players. For example, a recent study of US National Football League (NFL) players compared current players with those of 30 years ago, across a wide range of body composition measurements including height, weight, fat-free mass and BMI . Now hopefully you understand a little more about what nutrition is, we should probably mention what they are. Hitting the shuttlecock uses … A calibrated vertical stadiometer (Seca Portable 217 Seca, UK) was used to measure stature to the nearest 0.1 cm. Nutrition and diet are sometimes used interchangeably. Romania. The males (140.0±6.3 cm) had a higher mean AAL than the females (129.2±3.5 cm), thus, indicating a significant difference (t = 4.78; p<0.05). Well-developed strength and endurance of the trunk muscles plays an important role in badminton as trunk movements are large, repetitive and varies. 2009. football and bad minton players on the variables of body composition (percentage of body fat and total body fat) JPES Nandalal Singh, N.D., Ranjit Singh , R., Kumar Singh, S.V A greater horizontal explosiveness will result in the player being able to reach the shuttlecock faster and thus force a speedier pace of play. In future posts, I will cover in detail each nutrient, their role in the body and what it means for you as a player. Participants: This prospective, descriptive and cross-sectional study involved 29 (20 men and 9 women: Aged 21.24±6.41 years) conveniently selected badminton players from the Northern states of Nigeria. Badminton Footwork – What is Good Footwork? The BMI plays an important role in sports like badminton which require repeated lifting of the body against gravity in movement during play35. Anthropometric characteristics are closely linked with motor performance characteristics as body size and proportions, physique and body composition are important factors in physical performance and fitness. It’s also important to consider what sources you are getting your nutrients from. The diameter of the … Data was collected at the Package B, National Stadium, Abuja, Nigeria during the 2010 Commonwealth Games trials. The task was to perform the furthest possible front bend with arms extended and hands on top of each other, palms facing downward. Badminton is a very popular racquet sport among people of all ages and numerous nationalities, and its popularity is growing steadily (Sakurai and Ohtsuki, 2000).Every movement sequence that can be observed during badminton game typically requires a set of predispositions, in other words, a certain amount of power, speed, endurance and coordination. This present study examined the relationship between anthropometric and motor performance characteristics of Nigerian national badminton players. Anthropometric measurements are often used to classify players according to their respective age or level of performance. The time taken to cover the distance was recorded in seconds. It is concluded that the Badminton players of this study presented similar results to elite players from other countries. Also, a subelite Nigerian badminton player had an estimated - VO 2 max of 49.84 ± 3.37 ml. The mean values between national and provincial level badminton players (Table 2) demonstrated no significant difference (t = 0.03; p = 0.97) between the national (173.3±13.0 cm) and provincial (173.1±7.6 cm) players. The national (4215.4±1453.6 and 4701.0±1144.0 W) players had significantly (p<0.05) higher mean VJ and LJ power than the provincial (3669.0±1222.8 and 3717.6±1071.1 W) players (Table 2). We are going to cover at a basic level what nutrition is and why it’s important for your badminton. Protein is required to facilitate recovery of the muscles as the amino acids help to repair the tears. Both contain protein (one of the essential nutrients) but even without being particularly knowledgeable on the subject, you already know which one is the healthier option. However, the rate at which they provide energy is slower because, in order to convert it to energy, oxygen is required. A Badminton Blog for fans and enthusiasts. The mean values of anthropometry (height, weight, body mass index and foot length) of male badminton players in this study were 162.43 ± 4.69 cm, weight 53.14 ± 9.65 kg, body mass index of 20.13 ± 3.36 kg m2, foot length of 25.06 ± 0.89 cm. Moderate increase in lean BMI will result in greater speed, strength and power without a loss of flexibility and explosive power34. The BMI of the male badminton players in this study is lower than that of elite badminton players 10, 25, 28, with reported mean values of 23.6±1.96, 21.5±2.7 and 23.4±1.6 kg m 2, respectively and junior players 27 (20.56±3.39 kg m 2) but comparable to the value 30 of 18.9±2.05 kg m 2. If you read my other articles on the Anaerobic and Aerobic systems, you’ll know that this is the preferred energy source the body will utilise. In a nutshell, nutrients are the essential foods one must consume. Flexibility is relevant to jumping, swimming, racket and most team sports37. Furthermore, long arms are advantageous in badminton that involves jumping to reach a shuttle at the highest possible point when descending for a better stroke as in a smash and drop shot13,14. It has been established that excess percentage of body fat (%BF) is detrimental to health and that the %BF required for excellence in performance differs between males and females and varies from sport to sport12. Core strength and endurance help with balance, which improves overall agility. The right nutrition will allow the body to perform optimally, both in training and matches. In fact, fats contain more energy than carbohydrates. Without sufficient trunk development in terms of strength and endurance, strokes will lack power and control42. However, the female players were more flexible, which could be attributed to either bone structure or genetic difference. Similarly, the weight of the female badminton players in this study is similar to that reported for elite female badminton players25,26. Post was not sent - check your email addresses! There was no significant gender difference (t = 0.7; p = 0.43) in SR. The male players had significantly higher VJ scores than the female players (t = 7.3; p<0.05) (Table 1). Similarly, the Long Jump (LJ) test, the average of three best jumps, marking the difference between the length of the standing lunge and the maximum LJ length as described by Haff and Triplett20 was recorded in in centimeters. It would be rather advantageous for the male players as horizontal explosiveness is important in taking lunge jumps to execute net shots. A similar beneficial trend was noted for the national players, in contrast to the provincial badminton players. The finding of this study demonstrates a significant gender difference (t = 4.58, p = 0.00) in BMI, with no corresponding difference observed between national and provincial players. Although, data on AAL tend to be scarce, especially for badminton players, the AAL for national and international badminton and squash players ranged from 1.2-1.56 and 1.1-1.47 m for male and female, respectively14. Dynamic and strong upper body endurance are required to withstand the repetitive nature of striking the shuttle15. After all, there is a drastic difference between two men who weigh 200 pounds if one is at 30 percent body fat and the other is 15 percent body fat. Premium PDF Package. Therefore nutrition is about ensuring we are getting the right amount of nutrients to keep our bodies running efficiently. Badminton is a highly demanding sport. Male players had a substantially lower mean %BF (9.3±1.2%) than the female players (12.6±1.5%) (t = 6.5; p<0.05). Fifty (50) male college level football players (N=25) and badminton players (N=25) age ranging between 17 to 25years were selected by simple random sampling from different colleges of Panjab University, Chandigarh for this study. Data were analyzed using IBM Statistical Package for Social Sciences (SPSS) version 20.0 for windows (SPSS Inc., Armonk, NY, USA)24. Greater flexibility of the trunk and stroke arm is undoubtedly an important factor as well as hip and hamstring flexibility38. The Statistical Package for Social Sciences (SPSS) version 20.0 software was used to determine the descriptive, multiple correlation coefficient (r) and independent t-test statistics. Lack of vitamins and minerals (or too much!) The national (16.5±2.5 cm) players were more flexible compared to the provincial (13.7±3.7 cm) players (Table 2). The male (177.9±4.9 cm) were significantly taller than the women (p<0.05) (Table 1). Badminton players requires tremendous physical ability, most especially agility, aerobic capacity and explosive power17, for successive and improved performance. Therefore, badminton players with a high lean muscle mass would be able to generate higher force for jumping while playing14. The sit-ups (SU) test (2 min), push-up test (PU) (1 min) and Running Speed (RS) were assessed using the SISA protocol22. The findings of this study should inform trainers, coaches and sport scientists in the designing and training programme to enhance badminton performance. Therefore it’s important to aid to refill these stores by consuming carbohydrate-rich foods in order to aid recovery and help to replenish your glycogen stores. Fats are necessary for the aerobic system and to help with other bodily functions. Barrow, H.M. and Mc Gee. Keywords: BMI, Arm span, Body fat, Flexibility, Agility, Speed, Endurance. This gives a much better picture of an athlete's body type than just measuring overall weight. The explosive powers of the study participants obtained were 3779.8±1309.3 W (50.9±10.2 cm) for VJ and 3925.5±1260.8 W (53.3±9.4 cm) for LJ. Playing badminton requires the use of the following major muscles: The muscles of the lower leg; the gastrocnemius, the soleus and the anterior tibialis. Without sufficient water, our bodies will not be able to perform at all, let alone efficiently on the court! I will cover them quite generally here. These are just a couple of examples of why good nutrition is important to a badminton player. Badminton involves a lot of lunging movements, which engages the quadriceps and hamstring muscles of the thigh as well as the gluteus maximus or butt muscles. An explosive player will typically be able to jump high, change direction quickly and will generally appear to be swift and mobile on the badminton court, due to ability to combine coordination and muscular properties38 and will have a significantly improved and reduced reaction in the response-time during movements. *Significant at 0.05 level, SR: Sit and reach, BMI: Correlation values between anthropometric and motor performance characteristics. After a particularly intense session, you might notice your legs. Both knees were held together and flat on the floor. *Significant at 0 .05 levels, SR: Sit and reach, BMI: https://scialert.net/abstract/?doi=ajsr.2017.244.251, Anthropometric and motor performance characteristics of the participants stratified by gender, Mean values between national and provincial level badminton players. To achieve this, it is imperative to ascertain the specific attributes and factors that contribute to playing ability17. Height is an advantage in executing attacking strokes in badminton10. Badminton players should always strive to eat well, to fuel their bodies during training and on the court. Because fats are so energy abundant, the body loves to store it. The study examined the relationship between anthropometric and motor performance characteristics of Nigerian national badminton players. The authors would like to thank all the badminton players for their voluntary participation in the study. The male (4.6±0.3 sec) players had a significantly (t = 4.3; p<0.05) faster RS than the female (5.3±0.4 sec) players. Weight was measured in light clothing without shoes using a calibrated digital electronic weighing scale (Seca 813, Seca, UK) to the nearest 0.1 kg. For all statistical analyses the level of significance was set at p<0.05. Body composition: Anthropometric variables [weight (kg), height (cm), skinfolds (mm) chest width (cm) and arm span (cm)] were measured according to the protocols of International Society for the Advancement of Kinanthropometry18. Badminton (B), and Squash (S) players. Both VJ and LJ scores were converted to watts (W) using Sayers’ PAPw formula21. or other muscles are sore the next day. kg … For motric abilities evaluation the players used their usual In short body composition plays a very important role in sports. This review focuses on the game characteristics, anthropometry, physiology, visual attributes and biomechanics of badminton. Informed consent was obtained from participants prior to data collection. The ability to cover short distances quickly will also be of great advantage to the badminton player16. For the body composition analysis the players were asked to have a 3 hour fasting period before evaluation. *Significant at 0.05 level, %BF: Percentage of body fat, BMI. Running Speed (RS) tests: Running speed testing was performed to determine acceleration, maximum RS and sped endurance using a set distance of 35 m dash23. The male players were taller than elite players and junior players reported mean heights in other studies: 172.4±5.329, 160.4±6.830, 166.4±5.625 and 165.5±5.3cm31. Having the most appropriate body size and composition is part of making a champion badminton player. The maximal reach distance was recorded in centimeters after three trials. 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