I’m not that familiar with PowerTec as a brand, but at first glance their Workbench Multisystem looks pretty solid. You aren’t going to build a world class powerlifting total with this machine. That can be a benefit as well because the best cable machines also have a multi-grip pull-up or chin-up bar attached. Of course price should be considered as well. Overall though, the XMark Functional Trainer is still a solid machine. Finally, I highly recommend you take a close look at all the dimensions to make sure the trainer you like will fit in your space. This unit also includes the pull-up bar or chin-up bar that we recommend. It’s a fixed, angled bar that allows you to perform pull ups or chin ups with several different grips. I’m not familiar with the Torque F9, but I looked it up and it looks pretty legit. With one or two weight stacks, pulley systems, cable attachments, and more, these machines are fantastic for full-body workouts and overall functional fitness. Inspire Fitness has developed a really cool gym system here and the included features are quite impressive. The Torque F9 is a little lighter than the FT1, but otherwise they look very similar (warranty and price are very close too). A lot of home trainers only have the 2 adjustable pulleys, but this trainer has 6 additional pulleys (at different widths) allowing you to perform any exercise comfortably. which one would you recomemend? You also don’t need a spotter – there’s no practical way that you could drop the weight and injure yourself. This doesn’t count the extra room you’ll need to exercise- I would add at least an extra foot to each side for comfortable use. See full review. Isolation – It’s easy to isolate a muscle or joint. If you're in for a top of the line machine, then I want to introduce you to the XMark Functional Trainer Cable Machine, the XM-7626. Considering this gym is a couple hundred bucks cheaper than the FT1, I don’t think it’s a huge deal. This trainer comes with all the same attachments as the FT2. This beefy unit is made from 3″x3″ 11 gauge steel and weighs in at 650 lbs – but it must be bolted to the floor. Compare ... Functional Trainer with Dual 200 lb Weight Stacks $2,650.00 with FREE SHIPPING Add to Cart . It is different from a functional trainer in that it’s meant to only be used in one plane – the adjustable height pulleys do not rotate left or right. I also like that you can add attachments to grow your gym as needed. $2242.00 $ 2,242. All functional trainers will come with a basic set of simple handles. We are a Rogue Fitness affiliate - they make the best fitness gear money can buy. There are no jerky movements or “catching” when you use the machine. This is a significant step down from the lifetime warranties seen already, but a lower price usually means a shorter guarantee. The trainer has quick-adjust pulleys with 19 settings, … One of this crossover trainer’s pluses is that the weight plates are cast iron, not cement or other materials. XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks. And it even has storage for plates and barbells, as well as your handle attachments. No long or short bars, no ankle cuff (no wonder there aren’t any attachment hooks on the frame). At only 54″ wide, the FT1 is one of the most narrow dual stack trainers around. It’s safe to say you could get a whole body workout from this single piece of equipment. Chest Press, Chest Flye, Seated Shoulder Press, Standing Side Raise, Rotator Cuff – Internal, Standing Bicep Curl, Glute Kickback, Tricep Pushdown, Rotator Cuff – External, Standing Leg Abduction, Ab Cruch, Standing Leg Adduction, Squat, One Arm Row, Kneeling Lat Pulldown, Pullups and Chin-ups, Reverse Curl, Golf Swing, Twist & Lift, Squat, Tricep Extension, High Row, Hip Raise with Twist, Balance and Pull, Rear Deltoid Crossover, Torso Rotation, Downward Chop, Bent Legged Deadlift (Stiff Leg Deadlift), Underarm Throw, Overhead Throw, and Low Sweep. The best way to learn how to do a skill is to practice doing that skill. This machine is also built robust from 11 gauge steel, with a durable powder coat finish in a beautiful black metallic color. It provides a little extra peace of mind, something that is appreciated when you’re purchasing a piece of equipment as substantial as this one. And speaking of attachments – it comes with everything you would need. The pull handle has 16 different height adjustments from high to low. Order this beast, and you will receive a durable and heavy weight lifting machine made from gauge steel. The XMark Functional Trainer looks like something you’d find at your local Gold’s. You do give up a little bit – the weight stacks are dual 180 lb (2:1 pulley ratio). This helps us to bring you great information to make the right choices for your health and fitness. This is because there isn’t much going on in the middle of the frame- no exercise book holder or storage hooks for your attachments. And a bench . And this machine is VERY SMOOTH highly recommend it. At first glance, the FT2 is an impressive looking specimen. However, they do have the Rogue Cable Tower CT-1 machine. Functional trainers are also very safe – and that’s less intimidating to gym newbies. This is nice because the resistance is built-into the machine and you don’t have to worry about switching out plates (or worry about purchasing and storing these plates separately). This makes a functional trainer much more flexible compared to a cable crossover. I believe the CMDAP is one of Life Fitness’s commercial trainers, and knowing Life Fitness, it’s gonna be more pricey than the trainers on this list. Ab harness that attach to pull up bar. This is the updated 2019 model: If your needs (or budget) are more modest, check out the G3. My first impression is that it looks like a quality machine, but the price is high, especially since you have to pay more to get the stacks upgraded to 200 lb. Seated rows is doable too- you’d have to sit in a chair or the floor though. I also included my top picks currently available based on these specs. The pulleys are the most important components of these systems. Let’s find out how we can do a tabata workout, and what some great tabata exercises are. Just like the FT2, the pulleys provide smooth action and they are easy to adjust. See full review. The Spotter Arms are also an optional (but recommended) add-on for the Monster G3. But, that’s not what most people want (or need) anyways. Thanks. Force USA also has a less expensive version called the Monster G3 Power Rack, Functional Trainer & Smith Machine Combo Base. This means a user can increase or decrease the weight resistance by 10 pounds, but you can purchase a BodySolid 5 lbs a… With a solid, heavy-duty frame and matte black color scheme, it’s a great combination of cosmetics and function. Meaning, they mimic real world movements – by building strength and stability in a coordinated fashion. 00 $2242.00 $ 2,242. Some of the photos used in this article are property of the manufacturer. If you want the quality of the FT2, but don’t need the Smith bar (or the cost), the FT1 is a smart buy. If you want the best, here it is. On the upside, most of these machines are tough, meant for commercial gyms, and will last a lifetime. Lifetime parts warranties are also seen on the best machines, although not quite as common. The most recent research in 2018 about Tabata concluded that: “…variations of the Tabata Protocol seem to be indicated to provide increases in aerobic [Read more …]. They also take a good amount of time to assemble (dozens to hundreds of parts) – and assembly will probably require two people. The XMark Functional Trainer Cable Machine has a dual 200 lbs/90.7 kg weight stacks which are one of its sellingpoints because there are other trainers in the same category that have lesser weight stacks but instead they offer upgrade options that could cost more. There are a few extra changes that you might not have noticed – such as extra handles for changing the height of the cable – but the differences are mostly aesthetic. It gives you the possibility to perform more than 35 gym quality exercises, being a perfect trainer for users of all levels. Warranty is usually directly related to price- the more expensive the trainer, the longer the warranty should be. Most use a weight stack (or 2) for the resistance, although there are some trainers out there that still use weight plates. to get an idea of the general consensus regarding pulley quality. This trainer comes with 7 different attachments as well, although they’re a little different than the handles Inspire Fitness includes with the previous models (see the full review for an explanation of each attachment). Finding these home gyms can be a little tricky if you don’t know what to look for. I hate that there is not much info about the Proton! Functional trainers are no different. The FT1 also comes with dual 165 lb weight stacks. Beyond that you can choose metal plates (iron or [Read more …], What is Tabata Training? Do you know much about the Torque F9 system? You could also load more weight on your weak side, by choosing a different weight selection for the second weight stack. It has commercial grade J-Hooks (J-cups) and safeties (via spotter arms) which can be adjusted to any height position you need. The best home functional trainers should be durable, come with smooth acting pulleys, and be backed by a great warranty. Overall though, this looks like a great home gym. Here’s a list of commonly seen attachments: Benches are usually sold separately. When comparing prices, check to see which attachments are included with purchase. This model has two 220 lb weight stacks with a 2:1 ratio (moving 100 lbs takes 50 lbs of effort). These cable machines are also quite large (and heavy – some are 1,000 lbs or more.). Given the selectorized weight stacks it is very easy to change weights quickly. XMark XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and an UPGRADED Accessory Package (Gray) Average Rating: (0.0) stars out of 5 stars Write a review. But alas, nothing is perfect. FitAtMidlife.com strongly recommends that you consult with your physician before beginning any exercise program. If space is limited, definitely something to consider. We would like to start with one of the most famous functional trainers in the market right now. Black Friday is the best time of the year to buy bumper plates. I purchased 2 aluminum dual hook bars a straight and curling one , aluminum straight short bar , tricep rope , rotating handels for pull ups , and pull up assit belt that attach to both pulleys that can go under your feet or knees. Here’s a video of the G6 in action. Is The XTERRA TRX1000 Treadmill A Good Buy? Out of stock. BodyCraft’s HFT trainer is very similar to Inspire Fitness’s FT1 (and the XMark trainer below), although I must admit I find the FT1 to be a little more pleasing cosmetically. Pictured: The XMark functional trainer cable machine with dual 200 lb weight stacks, 19 adjustments, and accessories The buck stops here. Hope this helps. If you’re looking at a trainer that is part of a Smith machine or power rack combo unit, it may use plates. The HFT’s warranty is what sets it apart from the XMark trainer below. SAVE $56.00. In this article, we’ll review the Olympic weight plates you need: Looking for Black Friday deals on Olympic bumper plates? What’s a powerlifting barbell (Also called a power bar or power barbell)? I recommend paying special attention to the following features/specs to ensure you find a quality machine (and not waste your money or time): Most quality functional trainers use weight stacks these days. This specially curved bar reduces stress on the shoulders, biceps, and back, while enabling scapular retraction and superior joint centration. It’s also compatible with additional accessories such as an optional leg press or landmine unit. Shown here is the Rogue Ohio Power Bar – it is our top pick for best power bar. XMark Functional Trainer Cable Machine XMark's offering to the functional trainer market is all about compact, space-saving design and quick, easy adjustments. I’m guessing you’re referring to their Mi6 Functional Trainer? Speaking of resistance, the Smith bar uses the same weight stacks everything else does- no need to worry about weight plates. VOODOO Commercial 7' Olympic Bar $221.00 with FREE SHIPPING Add to Cart. Choose metal plates ( iron or [ Read more … ], what tabata... Chair or the floor though a perfect Trainer for users of all levels attachments as xmark functional trainer cable machine FT2 the... Or budget ) are more modest, check out the G3 you ’ referring! 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