Sorry folks, even though sleeping later on the weekends feels good, it doesn’t help you catch up on sleep you’ve lost during the week. So can you catch up on sleep? How is Sleep Quantity Different than Sleep Quality? A: Though you may feel more rested on Monday morning, that extra shut-eye doesn’t erase all of the drawbacks from not catching enough zzz’s during the week. With our hectic lives, it's so easy to rely on our weekends … People often have trouble getting a good night’s sleep in a bed that’s not their own for the first night or two – a condition sleep experts call the “first night effect,” Dasgupta said. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It has also been linked with Alzheimer’s disease. Sleeping in on the weekends 8 to catch up on sleep is another common approach. (iStock) 5. Well, the answer is, sort of. Although sleep debt was resolved on paper, the weekend catch-up subjects had similar results (though there were some differences) to those who remained sleep-deprived across a weekend without catch-up sleep. Copyright © 2021 CBS Interactive Inc. All rights reserved. Inconsistency in your sleep patterns can have negative effects on your health and lead to weight gain, anxiety and it can even dull your immune response, says Healthline.. A research paper from 2019 found that people who cut their sleep by five hours on weeknights but attempted to make up for it on the weekend still experienced negative … Though you’ll feel more rested after waking up late on Sunday morning that will make it harder to doze off at bedtime that night, which creates a bad cycle. Note: For study participants aged 65 and older, weekday and weekend sleep hours did not seem to affect their mortality risk at all. After a long week, many of us are left feeling like it's time to "catch up" on sleep over the weekend. Sleeping in on the Weekends Doesn’t Work. Senior author Kenneth Wright says, ““Our findings suggest that the common behavior of burning the candle during the week and trying to make up for it on the weekend is not an effective health strategy.” Wright is an Integrative Physiology professor and director of the Sleep and Chronobiology Lab. You don’t get enough sleep during the week. Resist the temptation to sleep less every night in favor of sleeping in on the weekends. We also use third-party cookies that help us analyze and understand how you use this website. Dasgupta recommends  trying to stick with sleeping and waking times that give you seven or eight hours of sleep a night, keeping them within reasonable sleep/wake times of the day. If you sleep from 11 p.m. to 7 a.m. on weeknights (midpoint 3 a.m.) and from 2 a.m. to 10 a.m. on weekends (midpoint 6 a.m.), for example, that’s … Tacking on … If you're tired and sleep deprived, you might think the best course of … But even though it’s been said that extra weekend-snoozing can’t make up for those hours you shaved off while working late during the week, it turns out that you can catch up on sleep on the weekends, according to new research, and doing so might make a huge difference in your overall restfulness. Home health Five experts reveal whether you can catch up on sleep at the weekend. Weekend mornings are a precious time for nine-to-fivers. Have more questions about sleep debt? In fact, it can actually make you even sleepier next week. Having lie-ins on weekends has also been shown to have a rather ironic effect. Keep naps brief, though, recommended Dr. Raj Dasgupta, a fellow of the American Academy of Sleep Medicine and an assistant professor of clinical medicine at the Keck School of Medicine at the University of Southern California. Why You Need Sleep Most adults require between seven and nine hours of sleep each night. New research is a reminder that you can’t cheat on sleep and get away with it. But does it do any good? But that approach doesn’t work. A: Though you may feel more rested on Monday morning, that extra shut-eye doesn’t erase all of the drawbacks from not catching enough zzz’s during the week. To get your circadian rhythm back on track, avoid bright lights before bed and keep your bedroom as dark as possible. Carolyn Y. Johnson Carolyn Y. Johnson. Adults need at least seven to nine hours of sleep a night, he said. But even an hour or two of lost sleep every night quickly adds up over the course of a week. If you miss getting in enough hours of sleep, here are a few ways you can make it up. HealthDay Reporter THURSDAY, Feb. 28, 2019 (HealthDay News) -- People who are sleep -deprived during the week often try to make up for it on weekends. Live Updates: Fallout continues for Capitol rioters; Feds to investigate deaths, Plane carrying 62 people goes missing after takeoff from Jakarta, Trump pressured Georgia official to find evidence of voter fraud, Rare snow in Spain leaves 4 dead, brings country to standstill, Lehigh University rescinds Trump's honorary degree, Black female scientist at forefront of vaccine development, Twitter hides post on Iran supreme leader's account, Biden's dog Major will get his own "Indoguration", Alex Trebek's final "Jeopardy!" You don’t get enough sleep during the week. “You want to try waking up during the lighter stages of sleep, within the first 15 to 20 minutes,” Dasgupta told CBS News. And try to adhere to a consistent bedtime and set your alarm for the same time each morning. First published on December 27, 2016 / 3:42 PM. With our hectic lives, it's so easy to rely on our weekends … It is mandatory to procure user consent prior to running these cookies on your website. Whether you find yourself staying up late to finish a project for work, order a second glass of wine with friends, or watch late-night TV, it’s easy to miss your bedtime. Sleep After all to provide a controlled consent give up your Saturday or Sunday to do it:! ) and lead to Sunday night insomnia more than you could make up for all those sleep-deprived days and you. Make it that much harder to wake up feeling groggy instead of refreshed Breus. Of Americans don ’ t have to sleep a night, a nap later in the day might interfere sleep. The greater risk can be difficult After a sleepless night, a nap the next day you need Most. 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