Only 2 net carbs in each 1/2 cup serving of broccoli salad. 5. Learned that the hard way lol. Refrigerate for 4 hours or overnight before serving. As written, after sitting for hours it was still a little dry. He was right! I also did not have any seeds but added toasted pecans instead. … Stir in the bacon right before serving. I wouldn’t try this with the broccoli florets because they would end up pulverized. There’s some erythritol in the dressing to replace the sugar found in many broccoli salad recipes. The sweet creamy dressing, cheese, bacon and seeds. Easy, Keto Low-Carb Broccoli Salad with Bacon is a healthy and creamy recipe loaded with a handful of fresh veggies and sunflower seeds nuts. Add the broccoli to a bowl, and top it with the veggies, bacon, cheese, and sunflower seeds. This delicious Keto Balsamic Vinaigrette recipe is easy to make and doesn’t have any added or refined sugar, meaning you can enjoy it and stick to a low-carb and keto diet. Another Keto recipe? You can use keto salad dressings for your salads dips or crispy chicken dips. I want to eat it every day! Low Carb Greek Dressing. A dreamy side dish! If you’re not able to eat dairy, then you could also skip the cheese, and it would still be great. This keto coleslaw dressing will keep for around a week and a half, if you’re needing to keep some on hand. I personally do not believe sugar is a requirement in broccoli salad at all, but in this case, to keep the salad KETO FRIENDLY, its easy to add a sugar substitute like Monkfruit Sweetener. To prepare the dressing, mix the mayonnaise, sweetener and vinegar together until smooth. Whisk together mayonnaise, apple cider vinegar, mustard, salt, and pepper in a small mixing bowl. 1. This cold broccoli salad starts with a bunch of chopped, fresh broccoli. Making this salad is pretty easy, too, making it a great pick for casual weeknight dinners, and it stores well in the fridge for a few days, so it’s the perfect low-carb lunch idea. 3. Other keto salads & dressings: Keto Cobb Salad. Thanks for the recipe. If you’re not able to eat dairy, then you could also skip the cheese, and it would still be great. Fry the bacon in a large skillet over medium heat, until crisp (about 3-5 minutes on each side). You could also use my homemade ranch dressing this recipe! We make this all the time too! https://www.fittoservegroup.com/low-carb-keto-broccoli-and-cauliflower-salad Most people would never notice that this is low carb, so it’s a great recipe to bring when you need something to share! It may not seem like enough dressing but after it chills the dressing marinates and is plenty. I added and additional 1/4 cup of mayo with 1 Tablespoon or vinegar (btw, I used white wine vinegar). Even for my son’s birthday he was convinced we could make a Keto chocolate cake and he wouldn’t notice. Let salad chill for about 3 hours. Bring a pot of water to a boil and add your broccoli for no longer than 45 seconds then place in ice … Haha thanks Louis! The perfect summertime salad, this easy keto Broccoli Salad with Bacon is THE recipe you need if you want to wow everyone at your next keto barbecue, keto potluck, or low-carb dinner. As you can see, this salad is versatile and can be easily changed to suit your tastes. Stir into the salad. Bacon and broccoli salad hits all the right texture and flavor notes for me. It may not seem like enough dressing but after it chills the dressing … Keto Taco Salad. This Keto Broccoli Salad is made with raw broccoli, bacon, cheese, and jalapeno pepper. Your email address will not be published. I love the crispy crunch from the broccoli and bacon with that yummy sweetened tangy dressing. Our personalized keto plans show you exactly what to eat — every meal of every day — for 28 days. So when it came to broccoli salad, there really weren’t that many tweaks we had to make to make it Keto. Process or shake the ingredients together until smooth and creamy. I never suggest … Please try again. If you’re having problem with either one of these medical conditions or are looking for a natural preventative technique, a low-carb, high-fiber to diet might be the right answer. Stir to mix all ingredients together. Watch me make it below. Now I simply add any kinda keto dressings to my keto salads for a wonderful keto diet recipe. Low Carb Hot Bacon Dressing. I just got through making this and will serve it with grilled chicken ! I made this for a large crowd at a backyard BBQ we hosted at our house. Pumpkin seeds and sunflower seeds are also great for Keto. It’s one of our favorites! This recipe, "Broccoli Salad," was taken from our private library of recipes. Set … Making this salad is pretty easy, too, making it a great pick for casual weeknight dinners, and it stores well in the fridge for a few days, so it’s the perfect low-carb lunch idea. https://splashofketo.com/keto-amish-broccoli-cauliflower-salad Keto Broccoli Salad – who says you can’t have your favorite potluck side dish on the Keto diet? This Keto Broccoli Salad is one of my favorite ways to take a boring low carb vegetable, broccoli, to the next level with minimal effort. You want this bacon crispy. One of the best things about my broccoli salad with bacon recipe is that it’s great for meal prep. As you can see, this salad is versatile and can be easily changed to suit your tastes. I'm Christy Denney, and I eat everything. 75 Best Keto Salad Recipes Don’t miss out! If you use a smoky bacon, all the better. Great recipe! Keto Salad Dressing. https://www.thatslowcarb.com/low-carb-keto-broccoli-salad-recipe Combine your vinegar, sweetener, mayo, and lemon juice in a bowl and whisk well until combined. And they're curated by our Keto experts from our private library of over 1,200 recipes. (You could totally add in the sunflower seeds though. It was a hit and the leftovers were just as delicious. Dress the salad, toss the ingredients well, season with S&P to taste, and refrigerate for at least 30 minutes before serving. Refrigerate for at least 1 hour before serving. It has a delicious sweet heat profile that will have everyone at your next family reunion potluck asking for the recipe! It’s a blend of apple cider vinegar, avocado mayonnaise, and stevia sweetener. Learn how your comment data is processed. As you can see, this salad is versatile and can be easily changed to suit your tastes. If you aren’t already following my easy keto/low carb recipe page on Facebook, where I post all my new recipes, I’d love for you to join us! It’s the perfect finisher to any salad or grilled meat. Sour cream or ranch dressing can be substituted for no mayo, and frozen broccoli can be used in place of fresh. Whip up a batch on the weekend and serve with your favorite protein throughout the week! Make Keto Friendly Broccoli Salad Dressing. This recipe was delicious! Buy the broccoli either pre-cut or from the salad bar to save yourself some time. Now check your email to confirm your subscription. The addition of the sunflower seeds takes this recipe to another level of YUM! Yields 8 servings of Tangy Keto Broccoli Salad. Nutrient dense, beautifully green, with a versatility that spans sides, soups and salads. https://www.myketokitchen.com/keto-recipes/keto-broccoli-salad Thank you for this luscious recipe!!!! Would you recommend making it the day before? Keto Broccoli Salad with Cheese or Without. Everyone raves about Caesar salad, but few realize it is so simple to make at home. Add drained bacon and cubed cheese to broccoli and cauliflower and stir to combine. For the dressing: 1. https://www.delish.com/cooking/nutrition/a28186450/keto-broccoli-salad-recipe When it comes to keto salad dressing, you have a lot of options not available to non-keto dieters. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly … Bacon adds just the right amount of saltiness. Drizzle the dressing over the salad, and toss to evenly coat the broccoli in the dressing. This was very go! I can't be left alone with a warm cinnamon roll or chocolate chip cookie. It did the trick! Served it for a dinner party and everyone loved it! This version is easy, totally customizable and perfect for any low carb ketogenic diet. This site uses Akismet to reduce spam. Add all of the dressing ingredients to a small jar with a lid or into a blender. This raw broccoli salad has been around forever. Success! The perfect summertime salad, this easy keto Broccoli Salad with Bacon is THE recipe you need if you want to wow everyone at your next keto barbecue, keto potluck, or low-carb dinner. If you’re using stevia DO NOT use 5 tbsp 2.5 will do. Great minds think alike. Store in an air tight container for 2 days. A quick blanch and some mix-ins and you’ve got the next best summer cook out side dish! See notes below if prepping this salad ahead of time. But you can change up the ingredients to suit your own preferences. Great recipe for meal prep. With only 3 net carbs per serving, this is a side salad that is perfect for the keto diet. Combine broccoli, red onion, sunflower or pumpkin seeds, and cheese in a large bowl. Add all the ingredients for the Lemon Tahini Dressing to a small jar or into a blender, and shake or process to combine. I think my husband has taken on the challenge to take on any recipe and convert it to Keto. If you don’t like a sweeter dressing, then feel free to omit it entirely. This summer salad makes the perfect sweet and savory slaw for any occasion. fresh broccoli cut into bite sized pieces, keto bacon broccoli salad, keto broccoli salad, keto broccoli salad recipe. ; You can use any type of seeds instead of the sunflower seeds. In this post, I share how to make a keto-friendly balsamic vinaigrette with just a few ingredients and a salad dressing shaker bottle. Remove the bacon and let it drain and cool. Mayonnaise is fabulous for Keto, sugar not so much. Keto Chicken Salad. I like small pieces and use the blender to chop the stalks because it’s faster. https://yummyinspirations.net/2018/03/keto-broccoli-salad-recipe All Recipes Bacon Cheese Gluten-Free Healthy Keto Recipes Salad Sides Soups, Salads, Sides, and Beverages, Your email address will not be published. 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