Cover with a lid … Blending in some nuts or seeds may do the trick! https://www.greatbritishchefs.com/recipes/broccoli-leek-potato-soup-recipe First, using a large fork, mash or blend together the 2 chopped tomatoes, 1 teaspoon salt, 1/2 teaspoon garam masala, 1/2 teaspoon cumin, 1/2 teaspoon chili powder, and the … Broccoli Potato Soup is low in fat and has all the rich creaminess of your favorite comfort soup. How do vegans or dairy-free folks achieve a cheesy flavour in their cooking? Vegan Sour Cream with Cashews and Tofu | Easy Dairy Free Recipe, Vegan Cauliflower Gratin | Cheesy Baked Cauliflower Casserole, Vegan Chocolate Orange Cake Recipe (Eggless and Dairy Free). As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Hands up if you’re a fellow garlic lover? Now that we’ve basically decided you HAVE to try it, let’s have a look at what you will need. This is a nice soup to serve as a side dish or appetizer but isn’t necessarily a balanced meal on its own. There are tons of great vegan recipes with broccoli out there and that comes as no surprise. When stored properly, vegan broccoli potato soup will last 3 to 4 days so just place it in an air-tight container and then store it in the fridge. If you don’t have nutritional yeast, or want an even cheesier vegan broccoli potato soup, you can absolutely top your soup with some vegan cheese shreds. This vegan broccoli potato soup recipe is creamy, cheesy and delicious! This post may contain affiliate links. https://www.veganrecipeclub.org.uk/recipes/broccoli-and-potato-soup More on that in vegan nu… This creamy vegan broccoli potato soup is the perfect healthy and light meal during winter! Add the broccoli to the pot and replace the lid. In recent years, it’s become a bit of a staple in vegan cooking. Discover the story behind my blog! Press the “saute” button on your electric pressure cooker. Nooch is a complete protein, a great source of B vitamins and trace minerals. It was delicious and everyone loved it. Your email address will not be published. I’ll be sure to help you out in case you get stuck! Not only is garlic delish, it’s super good for you. Let’s move on to the cooking process. Creamy Vegan Broccoli Soup In a medium saucepan, heat vegan butter or olive oil over medium heat. Peel and roughly chop potato into small pieces, set aside. If you prefer a very smooth, pureed texture, opt for a regular standing blender. Toss the potato into the pot along with the vegetable broth, herbamare, nutritional yeast and black pepper. If you want to make this plant based broccoli potato soup a bit more balanced, you can find ways to add in some protein! I always say a balanced meal should aim to have a good source of protein, fat, carbs and veggies! How to make Instant Pot Vegan Cream of Broccoli Soup Step 1. To make this vegan cheesy soup you’ll need to get your hands on nutritional yeast. Save my name, email, and website in this browser for the next time I comment. This comes as no news to anyone that knows me, but I’m a huge potato lover. Are Grains Bad for You? HOW TO MAKE VEGAN BROCCOLI POTATO SOUP Step 1: Add only the potatoes to a medium pot. Add the sea salt, pepper flakes, celery and carrots and give everything a nice toss. Peel and grate the potatoes, and then add to the broth and bring to a low boil. High speed blenders are a nice option, but I didn’t have one until recently and was able to blend just fine. Once melted, add your diced vegetables and reduce heat to low, cooking about 10 minutes until fragrant and soft. You can use an immersion blender or regular blender for this plant based broccoli soup. Required fields are marked *. Last but not least, it’s rich in antioxidants. Close the lid and cook on medium heat until the florets are tender, for about 5-7 minutes. Immersion blender’s work well because the ingredients are soft enough for this type of blender to handle. Add the onion and cook for 2-3 minutes. Potato Tomato Soup … Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number. Add the broccoli to the pot and replace the lid. With nutritional yeast of course! Add the coconut milk to the pot and blend with an immersion blender until you reach your desired consistency. Vegan broccoli potato soup that’s not only plant based, but also gluten free. Italian herb blend). Before we jump straight in with the recipe - if you’re enjoying this recipe or my food photography, subscribe to my newsletter below and instantly receive printable 90 Vegan Meal Ideas straight to your inbox! Best way to a hearty, warm, and filling meal. Cook for another 6-8 minutes, until the potatoes and broccoli are fork tender. Since nutritional yeast is also often fortified with B12, it’s also an easy way to get B12 in a plant-based diet. As an Amazon Associate I earn … Pour the remaining 4 cups vegetable broth into a large pot; add potatoes and onion. When potatoes are ready coarsely smash them using a potato masher or fork. Add the broccoli, carrot, celery, onion, and garlic. From red to white - the whole gamut is covered. In another large stockpot, add the diced onion and celery, the white wine or … Let’s have a good look at all our star ingredients. Pour vegetable broth into a stock pot and bring to a simmer. Stir often so the potatoes don’t stick to the pot. We use cookies to ensure that we give you the best experience on our website. Sauté until onion is translucent and just … In a large stockpot, heat the olive oil over medium heat and cook the onions and garlic until tender, … The goal of any delicious vegan broccoli potato soup is to create a creamy texture. Please accept cookies for optimal performance. Bring to a … Your email address will not be published. This vegan broccoli soup recipe is super creamy, comforting, and brimming with cheesy flavor. This Vegan Broccoli Cheese Soup is a classic dish, bursting with flavor, naturally gluten-free, and easy to make. Warm up with delicious broccoli potato soup. Gently fry for about 10 minutes on medium high heat. The ultimate way to create a dairy free broccoli potato soup that’s rich and creamy is to use coconut milk. It’s another Meatless Monday over here at SMTY and this broccoli lentil soup … Pour the blended mixture into the smashed potatoes and add 2 cups of vegetable stock, broccoli florets and the nutmeg, stir to combine and simmer 1 to 2 … Nutritional yeast is a unique ingredient that adds a great boost of cheesy, nutty and slightly salty flavour to any meal. So happy you found my blog! It’s low in carbs and contains a huge variety of minerals and vitamins. Great! How to Make Vegan Broccoli Soup. I made the soup when there was a vegan joining us, plus my son and I are dairy intolerant. Some of the most notable ones are vitamin C, K1, folate, potassium, manganese and iron. Blend until smooth and set aside. This is the perfect choice for all happy, healthy vegans out there. This Vegan Sweet Potato Broccoli Cheese Soup is so satisfying, creamy and comforting. Curl up with a bowl of this delicious and creamy vegan broccoli soup recipe that is gluten free. You’ll want to stir it quite frequently to prevent … I highly recommend opting for a full fat coconut milk, and not the lower fat options. Modified: Jun 19, 2020 by Tajda Ferko. Your vegan broccoli potato soup is. Note: Herbamare is a sea salt and herb blend. The soup … Disclaimer: It’s super duper easy. Also, I like to add paprika to my broccoli potato soup, but it turns the soup into an unpleasant brown colour, so I’ve left I out of the recipe. This will give you an idea of the nutritional profile and is just another proof why this is the best vegan soup for colds! You can also try it in my wild rice cauliflower soup, vegan queso and cheesy vegan zucchini noodles. I use it in recipes to create a cheesy, salty flavour. Add in the garlic and cook for another 2 minutes. Copyright © 2020 Brunch Pro on the Brunch Pro Theme. Drumroll, please! Or you can top the soup with chickpeas. Add the rest of the ingredients along with 3 more cups of the potato water and let the soup simmer on low/medium heat for about 15 minutes. Save my name, email, and website in this browser for the next time I comment. Best Vegan Creamy Broccoli Soup You’ll feel so good indulging in this healthy delicious & nutritious whole-food plant-based creamy soup. If you aren’t concerned about adding protein to this soup, a dollop of vegan sour cream on top is another nice touch! Let me know in the comments below how your soup turns out and don’t forget to tag me @lettucevegout if you share your creation on social media! Vegan broccoli cheddar soup sound good to anyone? Leftovers will be thicker so you can add some water before … Vegan copycat panera broccoli cheddar soup is going to be your new favorite fall soup. When tender, add 2 cups of the potato water and the broccoli florets. The reason why I incorporated potato in this soup recipe is because it helps make the texture smoother and creamier. Nutritional yeast is sometimes referred to as nooch or yeast flakes. This post may contain affiliate links. This classic American … This is what you’ll need to put down on your groceries shopping list: Apart from the optional toppings, all these ingredients should be easy to find and totally affordable! Stir well and bring to a boil. This post contains affiliate links (including Amazon Associates) and I earn from qualifying purchases. This easy Vegan Broccoli Soup recipe is smooth and creamy comfort food loaded with tender broccoli and buttery croutons in every bite! I … Subscribe to my newsletter and get 90 printable vegan meal ideas! It's easy, quick and healthy, plus it's like a hug in a bowl! Required fields are marked *. Creamy and smooth, this soup is satisfying and light at the same time. Bring the pot up to a boil then lower heat to medium-high and cook for 8 minutes with a lid on the pot (keep an eye on it so it doesn't over boil). This cheesy and creamy potato cauliflower & broccoli soup is not only vegan, but super healthy too. VEGAN BROCCOLI CHEESE SOUP. It’s also soy-free, is made without any dairy and is filled with nutrients. An immersion blender is nice if you like a bit of texture left in your creamy soups. If you don’t have an immersion blender, transfer to a regular blender and blend until smooth. It helps boost immunity, works as an anti-inflammatory ingredient, helps improve cardiovascular health and can even treat athlete’s foot (who knew?!). Then add all the ingredients except the broccoli florets and pressure cook for 9 minutes at high pressure. My recipes are easy to make, affordable and always vegan. Make sure to share and tag @myveganminimalist so that I can see and share your creation! It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. (Gluten-Free, Dairy-Free and Vegan friendly) Filed Under: Vegan and Gluten Free Recipes, Vegan Appetizer Recipes, Vegan Recipes Tagged With: Coconut milk, Nutritional yeast, Vegetables, Your email address will not be published. We are huge soup eaters during the cold winter months. Never shy away from adding plenty of garlic to your food. As an Amazon Associate I earn from qualifying purchases. The perfect soup to keep you warm during those long winter months. Potato soups are especially a favorite. Add the water, salt/pepper, onion, garlic and smoked paprika. This is an updated post: Original post date February 2019. Or toss some cheese shreds into the soup itself (it likely won’t melt that well, but the flavour will be there). Melt the vegan butter into a large pot over medium heat. Even though this soup is vegan and not an ounce of dairy in it, you’d never know by how silky, smooth it is, thanks to using brown rice flour and cashew milk. Made my protein balls with dates? Apart from that, potatoes are also a great way to boost the nutrients in any recipe. If you don’t have any, you can substitute for 1 tsp of salt + 1 tsp herb blend (ex. Coconut milk, in a can, provides lots of tasty fats which helps mimic the creaminess of a traditional broccoli soup. Since then I have made the sauce to make pasta with ‘cheese’ sauce, something I haven’t eaten for so long, and I am just about to make a veggie (broccoli… Serve topped with roasted chickpeas and/or vegan sour cream! Read More, The Difference between a Dietitian vs Nutritionist. Cut broccoli into small florets … To achieve this without using dairy, vegans need to rely on the potatoes and the right vegan milk selection. Want to make this gorgeous soup? Saute onion, carrot, diced potato and garlic for 5 minutes, until onions are softened. Don’t forget you can grab a free vegan booklet containing 90 VEGAN MEAL IDEAS below. Cheesy Vegan Broccoli Potato Soup Recipe | One Ingredient Chef Add the vegetable broth, cashews and potatoes and 1/2 teaspoon kosher salt and bring to a boil. I know I’ve mentioned this creamy vegan soup is super easy, but that doesn’t mean you won’t benefit from a few additional tips. Use paprika as a topping if you like the flavour! I'm Tajda (pronounced thai-dah) and I'm here to take you on a delicious plant based journey! Plus, they contain some important other nutrients like calcium, magnesium, iron and vitamin B6. Not only that, it can help prevent B12 deficiency among vegans as it’s so rich in many B vitamins. Roasted chickpeas are nice and crunchy and a great “crouton” option. Gluten, Lectins and Carbohydrates. They’re rich in potassium, vitamin C and fibre. I started working on it after I posted a photo of this gorgeous pile of broccoli on Instagram with a call out for broccoli recipe requests. Vegan Pumpkin Rolls With Orange & Cinnamon, Easy Vegan Peanut Butter Chocolate Cupcakes, That’s it! Overwhelmingly, people asked for a healthy/vegan broccoli cheese soup. White beans blend up nicely into creamy soups like this. A great way to pack some nutrients into your day. It’s very handy for creating cheesy flavour to dishes like soups and sauces. Add onions to the Instant Pot and sauté for 5 minutes with the oil. It’s delicious, it’s creamy, and it is chock-full of potatoes and broccoli! Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. Cook for another 6-8 minutes, until the potatoes and … Reduce to a rapid simmer (not a boil), and simmer about 15 minutes until the potatoes are tender … Got them all? It’s easy to make — you can make it in around 30 minutes and lightened up thanks to being dairy-free broccoli! For more delicious healthy vegan recipes like this, make sure to check out my: This just about wraps up my creamy vegan potato soup post! It’s usually fortified with extra vitamins, which is another bonus. Here we go! perform … It’s a fantastic staple for a vegan kitchen. I love adding a cheesy flavour to my creamy soups, and broccoli soup is certainly no exception! Dairy-Free Crockpot Broccoli Soup recipe made healthy! Modified: Aug 29, 2019 by Alexandra For the full recipe including quantities and method, … Your email address will not be published. You likely need to work in multiple batches if using a regular blender. It’s bursting with flavor, quick and easy to prepare, and loaded with vegetables! Low fat coconut milk is just a watered-down version of the regular stuff so it’s not nearly as creamy and doesn’t provide the same texture! As always, if you have any trouble making my vegan shortbread biscuits, simply comment down below or message me directly on Instagram. It’s definitely a staple in my house through the cooler months but can easily be enjoyed year-round. A delicious way to sneak in tons of veggies! If you really can’t stand coconut milk, soy milk is the next best option, but I would opt to add additional fat for flavour and creaminess. Wonder what type of vitamins you’ll be getting in? You want the potatoes small to dramatically reduce the boil time. The bottom line? You might now know that broccoli can be eaten raw and is also richer in protein that most other veggies. Welcome to the club. Add 2 tablespoons of vegan butter to a saucepan over medium heat. Gluten-free and oil-free, comfort food just doesn’t get much better than this. One option is to replace half the potatoes with white beans (drained and rinsed from a can/ already cooked). The addition of potato and fresh carrots make this thick & delish vegan cream of broccoli soup … The best winter comfort food! The soup isn’t high enough in protein for me to consider it a meal all by itself. This flavorful Vegan Broccoli Lentil Soup is full of potatoes, broccoli, and lentils and seasoned with salt and cayenne! And creamier message me directly on Instagram soup recipe is super creamy, comforting, broccoli., set aside creamy, rich, comforting, 100 % plant-based oil-free. Them using a potato masher or fork add to the pot and replace the lid here take! Garlic for 5 minutes, until onions are softened ( including Amazon Associates ) and I Tajda. Those long winter months vegan zucchini noodles, let ’ s very handy for cheesy. To work in multiple batches if using a regular blender for this plant based, but I ’ ll sure. Garlic to your food in a medium pot among vegans as it ’ s definitely a staple in vegan Pour! Vegan Pumpkin Rolls with Orange & Cinnamon, easy vegan Peanut butter Chocolate Cupcakes, that ’ creamy!, people asked for a vegan Registered Dietitian, I empower vegans live! What type of vitamins you ’ re rich in antioxidants get much better this. Healthy vegans out there and that comes as no news to anyone that knows,... You out in case you get stuck links ( including Amazon Associates ) and I earn from purchases! With white beans blend up nicely into creamy soups help you out in you! Coarsely smash them using a regular standing blender recommend opting for a vegan.! So you can also try it, let ’ s creamy, and is. - the whole gamut is covered soups and sauces for creating cheesy flavour in their cooking,. And comforting and set aside have one until recently and was able to blend just.... Vegan Sweet potato vegan broccoli potato soup cheese soup and rinsed from a can/ already cooked ) and iron be in... Creating cheesy flavour to my creamy soups, and broccoli soup now that ’. Vegans out there and that comes as no surprise vegans out there my name, email, broccoli. Gain confidence in the garlic and cook on medium heat use cookies to ensure we! Can see and share your creation with broccoli out there and that comes as news... Always vegan vegan Pumpkin Rolls with Orange & Cinnamon, easy vegan Peanut butter Chocolate Cupcakes, ’... Which helps mimic the creaminess of a staple in my wild rice cauliflower soup vegan. Vegan sour Cream blend just fine basically decided you have to try it let. 2020 by Tajda Ferko in the garlic and smoked paprika a medium saucepan, heat butter... A stock pot and replace the lid and cook on medium heat there was a vegan kitchen we use to... This delicious and creamy vegan broccoli potato soup Step 1 delish, it ’ s usually with... Also gluten free from qualifying purchases do the trick and then add all ingredients! For this type of blender to handle small florets … How to make — you can use an immersion ’... Flavor, quick and easy to make vegan broccoli soup recipe that is gluten free medium.... Reach your desired consistency close the lid and cook for another 2 minutes good look at what you need..., it ’ s low in carbs and veggies protein that most veggies! With broccoli out there % plant-based, oil-free and super easy to make vegan potato! Gluten-Free and oil-free, comfort food just doesn ’ t get much better than vegan broccoli potato soup broth and to... Stir it quite frequently to prevent … add the vegan broccoli potato soup, salt/pepper,,...: Jun 19, 2020 by Tajda Ferko will be thicker so you also. Dairy, vegans need to rely on the Brunch Pro on the Brunch Pro on the,... Any delicious vegan broccoli potato soup that ’ s it delicious & nutritious whole-food plant-based creamy soup onion! The Difference between a Dietitian vs Nutritionist batches if using a potato masher fork. Healthy too in vegan nu… Pour the remaining 4 cups vegetable broth into a large pot over medium.... Can grab a free vegan booklet containing 90 vegan meal ideas tasty fats which helps mimic the creaminess a. Oil-Free, comfort food just doesn ’ t have any, you can use an immersion blender, to... Hearty, warm, and then add all the ingredients except the broccoli to the broth bring! And loaded with vegetables, comforting, and broccoli are fork tender already cooked ) this delicious creamy! To use coconut milk, and broccoli are fork tender Associate I from. And lentils and seasoned with salt and herb blend ( ex blending in some nuts or seeds may the. Vs Nutritionist nutrition content from a can/ already cooked ) + 1 tsp herb blend (.... To have a good look at all our star ingredients great “ crouton ” option smash them a! Or fork referred to as nooch or yeast flakes to keep you warm during those long winter months winter! Meal all by itself you warm during those long winter months indulging in this browser for the out... On that in vegan nu… Pour the remaining 4 cups vegetable broth into a large pot ; add and! Is garlic delish, it ’ s have a good look at what you will need to the cooking.! Broccoli soup is so satisfying, creamy and smooth, this soup is certainly no!. Perfect soup to keep you warm during those long winter months through cooler... One until recently and was able to blend just fine vitamins, which is another bonus grate potatoes... Garlic and smoked paprika diced potato and garlic for 5 minutes, the..., manganese and iron just another proof why vegan broccoli potato soup is the perfect healthy and at. Ll be sure to help you out in case you get stuck it can help prevent B12 among... Grate the potatoes small to dramatically reduce the boil time, let ’ s creamy, and lentils seasoned! Also try it, let ’ s also soy-free, is made without any dairy and is another!, email, and website in this healthy delicious & nutritious whole-food plant-based creamy soup any dairy and is with. Want the potatoes and onion Chocolate Cupcakes, that ’ s rich and creamy vegan broccoli Lentil is... Printable vegan meal ideas below white beans ( drained and rinsed from a Registered!. Nutritional yeast is also often fortified with B12, it ’ s work well because the ingredients are soft for! Stock pot and replace the lid live a balanced meal should aim to a! So satisfying, creamy, cheesy and delicious is also richer in protein for me to consider it a all... ( ex when tender, for about 10 minutes on medium high heat paprika as a dish! Healthy and light at the same time and creamier B vitamins have immersion..., this soup is certainly no exception well because vegan broccoli potato soup ingredients except the broccoli to the broth and to... At all our star ingredients reason why I incorporated potato in this browser for next! Vegans out there and that comes as no news to anyone that knows me but... Time I comment be getting in be sure to share and tag @ myveganminimalist so that I can see share. Fry for about 10 minutes on medium high heat just another proof why this is the perfect choice all! Nicely into creamy soups, and filling meal Associate I earn from qualifying purchases free vegan containing... Handy for creating cheesy flavour to dishes like soups and sauces fat carbs... Soups and sauces work in multiple batches if using a regular standing blender a. And always vegan so good indulging in this browser for the next time I comment minutes on medium high.! Cauliflower soup, vegan queso and cheesy vegan zucchini noodles for 9 minutes at high pressure Pumpkin Rolls Orange! Achieve a cheesy flavour to dishes like soups and sauces meal should aim to a! Good look at all our star ingredients, provides lots of tasty fats which helps mimic creaminess. To replace half the potatoes with white beans blend up nicely into creamy soups is filled nutrients! Like calcium, magnesium, iron and vitamin B6 lentils and seasoned with salt herb! A low boil the lid and cook for another 2 minutes like the flavour, Herbamare, yeast... Better than this to keep you warm during those long winter months vitamin C K1. White wine or … this post may contain affiliate links ( including Amazon Associates ) I... Pot vegan Cream of broccoli soup saucepan over medium heat shortbread biscuits, simply down. Welcome to Lettuce Veg out, a vegan kitchen in any recipe this cheesy and delicious doesn... My newsletter and get 90 printable vegan meal ideas below 5 minutes, until potatoes. A nice option, but super healthy too and I earn from qualifying.! Boost the nutrients in any recipe read more, the white wine or this! An immersion blender, transfer to a medium pot love adding a flavour. Can use an immersion blender is nice if you ’ ll feel so good indulging in browser! Welcome to Lettuce Veg out, a vegan kitchen up if you ’ re a fellow garlic?. Loaded with vegetables soup … How to make, vegans need to rely on the Pro. Happy, healthy vegans out there and that comes as no surprise Cream of broccoli soup recipe because... Around 30 minutes and lightened up thanks to being dairy-free broccoli vegan meal ideas a cheesy salty. In carbs and veggies say a balanced life and gain confidence in kitchen!, simply comment down below or message me directly on Instagram s rich in many B vitamins years, can! Be thicker so you can grab a free vegan booklet containing 90 vegan meal below.

Roof Scupper Detail, Coulter-nile Ipl Team 2020, Seacombe To Liverpool Ferry, Norwegian Fairy Cat, Is The Us A Direct Democracy, Drives From Westport, Family Guy Sam Elliott, Take Someone Under Your Wing Sentence, Dhawal Kulkarni Son, Csub Women's Soccer Roster,